Moving anywhere new is a challenge, especially if you’re unfamiliar with the area and the local community. In one of our previous posts, we provided you with three tips that will help you through this big transition, so be sure to catch up on that...
Just like moving to a new city or starting a new job, moving to an assisted living community is a big life transition. Whether you’re already familiar with the area or you’re moving from elsewhere in the United States, it’s important to ensure that you...
Change is an inevitable fact of life. While most of us understand this fact intellectually, processing it emotionally as the things we know and love change is much more difficult. Growing up, your parents were almost like invincible superheroes who would be around forever, but...
Memory care is a segment of senior care that is growing quickly throughout the United States. Designed to meet and accommodate the needs of those who are in the beginning stages of dementia and Alzheimer’s, memory care communities offer a home-like alternative to high-cost, long-term...
Low energy is one of the most common problems experienced by older adults and seniors. Maybe you hit a wall of fatigue in the afternoon, or perhaps you find yourself tired from the moment you wake up. There are numerous ways to improve your energy...
You’ve almost certainly experienced the joy and sense of belonging that comes from being a member of a supportive community. However, did you know that there are also numerous physiological and psychological benefits that come from being involved in a community? In today’s post, we’ll...
It’s important to take care of your body, no matter how young or old you may be. In today’s post, we’ll provide you with two tips for maintaining a healthy body as you age. When you’ve finished reading this post, be sure to look at...
While walking isn’t often thought of as an effective form of exercise, research has shown that taking several short walks every week can provide you with significant mental and physical health benefits. In today’s post, we’ll explain a few of the most important reasons why...
Physical and mental decline are two of the biggest concerns among older Americans, and just like your retirement funds, it’s important to protect your health and well-being. As you move into your new senior living apartment and prepare to enjoy your retirement in the company...
As you’ve grown older, you’ve probably become more aware of the importance of maintaining your body and your mind. Many older Americans are taking steps to maintain a healthy and active mind as they age, and Liberty Ridge is here to support that goal. As...