There’s certainly never a bad time to pay attention to your personal nutrition, but it’s even more important in old age. However, many people find it difficult to eat well as they get older. The effects of aging often make it harder to prepare fresh,...
Getting good exercise is far from being simply a good goal to make for the new year. It’s a lifestyle choice that will provide plenty of life-long rewards. And of course, getting quality physical activity isn’t just for young people. There are tons of benefits...
One common form of support many seniors find themselves needing is quality memory care. A tough reality that comes with aging is the possibility of declining memory because of Alzheimer’s or other forms of dementia. This experience can be incredibly distressing for both seniors and...
There’s never a good time in life to be isolated, but it can be especially hard on seniors to lack socialization in their lives. Unfortunately, seniors are often left without many opportunities to engage in social activities, which can be detrimental to their health. At...
We don’t like to think that our loved ones and family members are lonely. After all, these are often the people who raised us and have kept us company throughout our lives. However, it is an unfortunate fact that America’s seniors are in the midst...
There is a good chance that you live in a house and not an apartment and your parents likely did the same. Even in a metropolitan area like Fayette County, over half of Lexington residents live in homes that they own. This means that when...
Memory is central to who we are, and to how we understand the world. Without memory we would have no language. We wouldn’t know how to do our jobs, or even be able to recall our names. Our entire lives and our whole society is...
If you are considering whether or not to seek assisted living for your family member or loved one, you have likely considered every possible alternative. We completely understand this, but this doesn’t have to be cause for distress. While we are sure that the thought...
None of us like the idea of placing our loved ones in the care of others. Many of us feel that taking care of our elderly family members is the best way to repay them for the care that they gave us when we were...
Our memory is what allows us to go about our days, complete tasks, interact with our loved ones, and experience our complex senses of self. It is impossible to describe just how integral memory is to every facet of our lives. Because of this, it...