Seniors Playing Games

Caregiver Tips

Help Strengthen the Immune System


Bruce Maples      Sales & Community Outreach Coordinator

Contributed by: Bruce Maples, Sales & Community Outreach Coordinator               


The human immune system is constantly fighting to protect the bodies of the seniors in our community. We do our best at Liberty Ridge to keep that system in shape and help it do its job.


A good diet and needed hydration are important. So, we make tasty, nutritious foods and plenty of liquids available. Then we encourage our residents to eat and drink for need and enjoyment.


Studies have shown that regular physical activity can support the aging immune system. This can be a challenge with Covid-19 restrictions. However, we have found that putting on some music can get people moving on their feet or in a chair, and we fit in campus walks when it is safe to do so.


Keeping stress levels down is a must. Relaxing music can help with that. Most important is staying connected with one’s family and friends. So, we do our best to organize personal visits (when permitted). Also, we assist in arranging video and telephone calls and encourage those in our community to stay connected with family on social media sites such as Facebook.


Caregiver Tip December 2020 – Improving the Holiday Mood, When Needed


Caregiver Tip November 2020 – Avoiding Heartburn During the Holidays


Caregiver Tip October 2020 – Daily Mental Workouts Keeps Minds Sharper


Caregiver Tip September 2020 – Help Grandparents Enjoy & Shine


Caregiver Tip August 2020 – Sleeping Well To Keep The Immune System Strong


Caregiver Tip July 2020 – Turn Chores Into Helpful Activities


Caregiver Tip June 2020 – Two-Way Conversations Build Self-Esteem


Caregiver Tip May 2020 – Animals Willingly Share The Care


Caregiver Tip April 2020 – Wash Your Hands Properly & Often


Caregiver Tip March 2020 – Add (& Sneak) More Nutrition Into The Diet


 Caregiver Tip February 2020 – Encourage Exercise To Strengthen The Heart


Caregiver Tip January 2020 – Help To Keep Them Involved With Hobbies

Give us a call at (859) 543-9449 or submit the form below to request information, pricing and availability.

    *This form is not intended for submission of personal medical information.