Help Strengthen the Immune System
Contributed by: Bruce Maples, Sales & Community Outreach Coordinator
The human immune system is constantly fighting to protect the bodies of the seniors in our community. We do our best at Liberty Ridge to keep that system in shape and help it do its job.
A good diet and needed hydration are important. So, we make tasty, nutritious foods and plenty of liquids available. Then we encourage our residents to eat and drink for need and enjoyment.
Studies have shown that regular physical activity can support the aging immune system. This can be a challenge with Covid-19 restrictions. However, we have found that putting on some music can get people moving on their feet or in a chair, and we fit in campus walks when it is safe to do so.
Keeping stress levels down is a must. Relaxing music can help with that. Most important is staying connected with one’s family and friends. So, we do our best to organize personal visits (when permitted). Also, we assist in arranging video and telephone calls and encourage those in our community to stay connected with family on social media sites such as Facebook.
Caregiver Tip December 2020 – Improving the Holiday Mood, When Needed
Caregiver Tip November 2020 – Avoiding Heartburn During the Holidays
Caregiver Tip October 2020 – Daily Mental Workouts Keeps Minds Sharper
Caregiver Tip September 2020 – Help Grandparents Enjoy & Shine
Caregiver Tip August 2020 – Sleeping Well To Keep The Immune System Strong
Caregiver Tip July 2020 – Turn Chores Into Helpful Activities
Caregiver Tip June 2020 – Two-Way Conversations Build Self-Esteem
Caregiver Tip May 2020 – Animals Willingly Share The Care
Caregiver Tip April 2020 – Wash Your Hands Properly & Often
Caregiver Tip March 2020 – Add (& Sneak) More Nutrition Into The Diet
Caregiver Tip February 2020 – Encourage Exercise To Strengthen The Heart
Caregiver Tip January 2020 – Help To Keep Them Involved With Hobbies
Give us a call at (859) 543-9449 or submit the form below to request information, pricing and availability.