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Stay Healthy and Active at Liberty Ridge Senior Living
A healthy, active lifestyle is essential at any age, but it can significantly increase your quality of life as you age. We encourage our residents to stay active and independent by participating in our
Life Enrichment events—part of our focus on feeling empowered through a Healthy Body.
Independent senior living is multi-faceted, and you must address several aspects to remain healthy and active. Liberty Ridge Senior Living is committed to helping our residents maintain their independence while providing any necessary support.
Ways to Stay Active as a Senior
- Regular exercise will give you a healthy body and prevent or reverse the loss of muscle mass from growing older. We offer Zumba and exercise classes, Sittercise and chair fitness, group walks, and so much more.
- Staying active socially will help you have a healthy spirit and positive outlook on life despite the challenges you encounter while aging. You can enjoy activities within the community, take a class or workshop, join worship services, or be active in other ways that feature gathering together—we call this a focus on a Healthy Spirit.
- Mental activity is just as essential to health as physical, and Liberty Ridge Senior Living is proactive about maintaining Healthy Minds. Your brain is a muscle that needs exercise to protect cognitive function and memory. Activities such as reading, doing puzzles, and engaging in group discussions are easy, fun ways to stay mentally active.
- Proper nutrition will also help you stay independent. The
dining experience at Liberty Ridge Senior Living allows you to enjoy various healthy, delicious meals in the company of good friends.
Seniors & Physical Therapy Near Hamburg Lexington, KY
Physical therapy is an excellent way for people to recover from injury and surgery, but it can also be helpful for seniors who want to maintain their independence and mobility. Working with a physical therapist can do several things for your health:
- Develop an exercise routine that supports your joints and strengthens muscles most affected by aging to help prevent falls and injuries.
- Manage pain from arthritis, chronic headaches, and nerve pain – adding physical therapy can reduce the need for medications that can cause unhealthy side effects.
- Speed up recovery if you have an injury or illness – physical therapy can reduce swelling and inflammation to help your whole body feel better faster.
- Control symptoms of some health conditions, including helping people with Parkinson’s disease control tremors and increasing the mobility of those who’ve had a stroke.
Contact Us for Independent Senior Living Near Lexington, KY
Liberty Ridge Senior Living considers it a privilege to offer a community for local seniors to stay active, healthy, and independent. We allow you to age in comfort while maintaining a vibrant lifestyle. Our quiet, 30-acre community is located near Hamburg Pavilion off I-75, with easy access to shopping, green space, and healthcare services like physical therapy in Lexington, KY.
Give us a call at (859) 543-9449 to schedule a tour or discuss lifestyle options for yourself or your loved ones. Our friendly care team looks forward to meeting you!
